Level up your fitness game and achieve sustainable results in 8-12 weeks, setting the foundation for a lifetime of positive habits. This program includes a mix of strength training, cardiovascular exercises, and flexibility routines tailored to your fitness level and goals. With weekly check-ins, progress tracking, and a supportive community of like-minded people, you'll stay motivated throughout the journey. We understand the challenges of a hectic lifestyle, and our program is designed to be flexible while delivering tangible results. This 4 day / week training plan is designed to enhance your functional strength, promoting overall fitness and endurance. Whether you're a gym enthusiast or prefer the convenience of home workouts, this program caters to your needs. π Goal: Functional Strength & Endurance π Workouts: 4x Workouts / week π Level: Intermediate to Advance π Equipment: Dumbbells / Kettlebells / Cardio π Time: 30-45 min per workout Each workout is crafted to fit into your busy schedule, taking only 30-45 minutes to complete. Strengthen your body, boost your endurance, and embrace the journey to a fitter, stronger you!
4 Week Training Block (Renews every 4 weeks).
1:1 Coaching Call (Monthly).
Weekly Progress Check-ins (Every Saturday).
Weekly Group Coaching Calls (Every Tuesday).
Nutritional Guidance (Healthy recipes, personalized macro calculations, food tracking, and grocery checklist).
Exercise Demonstration Videos.
Full Access To Coaching Resources.
In-app Chat Support.
Level up your fitness game and achieve sustainable results in 8-12 weeks, setting the foundation for a lifetime of positive habits. This program includes a mix of strength training, cardiovascular exercises, and flexibility routines tailored to your fitness level and goals. With weekly check-ins, progress tracking, and a supportive community of like-minded people, you'll stay motivated throughout the journey. We understand the challenges of a hectic lifestyle, and our program is designed to be flexible while delivering tangible results. This 4 day / week training plan is designed to enhance your functional strength, promoting overall fitness and endurance. Whether you're a gym enthusiast or prefer the convenience of home workouts, this program caters to your needs. π Goal: Functional Strength & Endurance π Workouts: 4x Workouts / week π Level: Intermediate to Advance π Equipment: Dumbbells / Kettlebells / Cardio π Time: 30-45 min per workout Each workout is crafted to fit into your busy schedule, taking only 30-45 minutes to complete. Strengthen your body, boost your endurance, and embrace the journey to a fitter, stronger you!
2x Personal Training Sessions per week.
4 Week Training Block (Renews every 4 weeks).
1:1 Coaching Call (Monthly).
Weekly Progress Check-ins (Every Saturday).
Weekly Group Coaching Calls (Every Tuesday).
Nutritional Guidance (Healthy recipes, personalized macro calculations, food tracking, and grocery checklist).
Exercise Demonstration Videos.
Full Access To Coaching Resources.
In-app Chat Support.
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get your daily nutritional requirements based on your fitness goals and activity levels. Log your daily nutritional intake right inside the app to keep on track.
Check-in with weekly photos and measurements to track your progress. View your progress inside your dashboard using our progress charts.
Connect with your coach with live video calling (direct inside the app) to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
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